Trail Mix

by Jwoodz
Last updated January 13, 2015 Copy
AmountIngredient$ / daySource
100gOat Flour/Powder$0.00
30gPsyllium Husk Powder$0.00
200gNow Foods WHEY PROTEIN$0.00
25mlOil, grapeseed$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
24% Carb, 53% Protein, 23% Fat
Calories1560
% Daily Values*
34%
Total Carbohydrate86g
103%
Dietary Fiber 29g
227%
Protein193g
58%
Total Fat38g
Saturated Fat4g
Monounsaturated Fat7g
Polyunsaturated Fat21g
11%
Omega-3 Fatty Acids0.17g
121%
Omega-6 Fatty Acids21g
Cholesterol0mg
* Percent Daily Values are based on "Jwoodz's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jwoodz's U.S. government DRI, male 19-50, 2000 caloriesChange

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