Trader Joe's Soy + Whey

Last updated September 26, 2014 Copy
AmountIngredient$ / daySource
64gTrader Joe's Chocolate Whey Protein Powder$1.83Trader Joe's
33gTrader Joe's Vanilla Soy Protein$0.58Trader Joe's
28gGhirardelli unsweetened baking cocoa$0.49Safeway
72gCaffe D'Vitta Mocha Cappuccino$0.40Costco
Amounts for:
Total Daily Cost:
$3.31Add Ingredients
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4 ingredients - 2 for basic nutrients, 1 for extra potassium/magnesium/phosphorus, one for flavor/sugar/caffeine

Nutrition Facts

Amount Per Day
42% Carb, 34% Protein, 24% Fat
Calories744
% Daily Values*
56%
Total Carbohydrate84g
52%
Dietary Fiber 11g
71%
Protein67g
37%
Total Fat22g
Saturated Fat15g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
724%
Omega-6 Fatty Acids123g
Cholesterol60mg
Calcium
> 8790%
Vitamin A
169%
Chloride
0%
Vitamin B6
155%
Chromium
194%
Vitamin B12
271%
Copper
362%
Vitamin C
68%
Iodine
101%
Vitamin D
67%
Iron
351%
Vitamin E
150%
Magnesium
62%
Vitamin K
54%
Manganese
209%
Thiamin
127%
Molybdenum
367%
Riboflavin
158%
Phosphorus
> 29521%
Niacin
130%
Potassium
> 12223%
Folate
102%
Selenium
113%
Pantothenic Acid
208%
Sodium
419%
Biotin
1000%
Sulfur
0%
Choline
1%
Zinc
167%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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