Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
4 | g | Super Mircros | $0.22 | Super Body Fuel |
24 | g | Super Electrolytes | $0.44 | Super Body Fuel |
100 | g | Soy Protein Isolate Powder | $0.75 | Bulk Supplements |
50 | ml | Olive Oil | $0.61 | Amazon |
60 | g | Almond Flour | $0.95 | Amazon |
10 | g | Flaxseed Meal | $0.10 | Amazon |
175 | g | Oat Flour/Powder | $0.41 | Bobs Red Mill |
10 | g | Psyllium Husk Powder | $0.13 | Amazon |
5 | g | Cocoa Powder | $0.07 | Amazon |
2 | g | Monk Fruit Extract | $0.13 | Bulk Supplements |
Amounts for: Total Daily Cost: | $3.83 | Add Ingredients to Amazon Cart |
Goals:
- Vegan/Sustainable
- No or Low Cholesterol
- Dairy Free
- Slightly higher amount of Protein
- Lower amount of Carbs
- Low Costs (<$5/day)
Side Notes:
- Based around SuperBodyFuel's Products
- No Manganese supplement as per Axcho reddit post explanation
- Using alongside regular food (~50-75% diet)