Affordable Daily Nutrition: A Breakdown of Costs
If you’re looking to optimize your diet while keeping costs in check, it’s essential to know what you’re spending on various nutritional supplements and ingredients. Here’s a detailed breakdown of daily costs for some commonly used health and dietary supplements, highlighting their sources and pricing.
Ingredients and Costs
Super Mircros
Amount: 4 g
Cost per Day: $0.22
Source: Super Body Fuel
Super Mircros are designed to provide essential micronutrients. This small daily cost contributes significantly to your overall nutrient intake.
Super Electrolytes
Amount: 24 g
Cost per Day $0.44
Source: Super Body Fuel
Essential for maintaining hydration and electrolyte balance, Super Electrolytes are a cost-effective way to support your body's needs.
Soy Protein Isolate Powder
Amount: 100 g
Cost per Day: $0.75
Source:** Bulk Supplements
A high-quality protein source, Soy Protein Isolate is crucial for muscle repair and overall health. At just $0.75 per day, it offers excellent value for money.
Olive Oil
Amount: 50 ml
Cost per Day: $0.61
Source: Amazon
Olive Oil is rich in healthy fats and antioxidants. This amount is a great way to add flavor and nutritional benefits to your meals.
Almond Flour
Amount: 60 g
Cost per Day: $0.95
Source: Amazon
Almond Flour is a versatile ingredient, ideal for baking and cooking. Its nutritional profile, combined with its cost, makes it a valuable addition to your pantry.
Flaxseed Meal
Amount: 10 g
Cost per Day: $0.10
Source: Amazon
Rich in omega-3 fatty acids and fiber, Flaxseed Meal is an affordable way to enhance your diet's nutritional value.
Oat Flour/Powder
Amount: 175 g
Cost per Day: $0.41
Source: Bob’s Red Mill
Oat Flour is a nutritious choice for baking and cooking. It provides fiber and essential nutrients at a reasonable cost.
Psyllium Husk Powder
Amount: 10 g
Cost per Day: $0.13
Source: Amazon
Known for its digestive benefits, Psyllium Husk Powder is an economical way to support gut health.
Cocoa Powder
Amount: 5 g
Cost per Day: $0.07
Source: Amazon
Cocoa Powder adds a rich flavor and antioxidants to your diet. Its low cost makes it an excellent choice for enhancing various recipes.
Monk Fruit Extract
Amount: 2 g
Cost per Day: $0.13
Source: Bulk Supplements
A natural sweetener with zero calories, Monk Fruit Extract is a great alternative to sugar and an affordable way to sweeten your dishes.
Conclusion
Incorporating these ingredients into your daily diet not only helps maintain a balanced and nutritious regimen but also ensures you’re getting quality supplements at an affordable price. By choosing wisely, you can optimize your health while staying within budget.
