Totality Vegan

Last updated October 12, 2017 Copy
AmountIngredient$ / daySource
4gSuper Mircros$0.22Super Body Fuel
24gSuper Electrolytes $0.44Super Body Fuel
100gSoy Protein Isolate Powder$0.75Bulk Supplements
50mlOlive Oil$0.61Amazon
60gAlmond Flour$0.95Amazon
10gFlaxseed Meal$0.10Amazon
175gOat Flour/Powder$0.41Bobs Red Mill
10gPsyllium Husk Powder$0.13Amazon
5gCocoa Powder$0.07Amazon
2gMonk Fruit Extract$0.13Bulk Supplements
Amounts for:
Total Daily Cost:
$3.83Add Ingredients
to Amazon Cart

Goals:

  • Vegan/Sustainable
  • No or Low Cholesterol
  • Dairy Free
  • Slightly higher amount of Protein
  • Lower amount of Carbs
  • Low Costs (<$5/day)

Side Notes:

  • Based around SuperBodyFuel's Products
  • No Manganese supplement as per Axcho reddit post explanation
  • Using alongside regular food (~50-75% diet)

Nutrition Facts

Amount Per Day
27% Carb, 27% Protein, 46% Fat
Calories2027
% Daily Values*
131%
Total Carbohydrate131g
111%
Dietary Fiber 31g
101%
Protein131g
101%
Total Fat101g
Saturated Fat13g
Monounsaturated Fat39g
Polyunsaturated Fat11g
153%
Omega-3 Fatty Acids2g
62%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
115%
Vitamin A
200%
Chloride
150%
Vitamin B6
294%
Chromium
617%
Vitamin B12
750%
Copper
313%
Vitamin C
400%
Iodine
120%
Vitamin D
400%
Iron
200%
Vitamin E
223%
Magnesium
258%
Vitamin K
228%
Manganese
315%
Thiamin
240%
Molybdenum
944%
Riboflavin
407%
Phosphorus
221%
Niacin
143%
Potassium
161%
Folate
116%
Selenium
495%
Pantothenic Acid
1209%
Sodium
196%
Biotin
1000%
Sulfur
20%
Choline
111%
Zinc
191%
 
* Percent Daily Values are based on "Thomas' Low Carb ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Thomas' Low Carb Change

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