Total Meal Replacement by Bulk Nutrients Soylent

Last updated April 21, 2016 Copy
AmountIngredientAUD / daySource
240gChoc Total Meal ReplacementAUD8.64Bulk Nutrients
150gMaltodextrinAUD0.72Bulk Nutrients
15gLinseed Meal (Flaxseed)AUD0.12Chemist Warehouse
15gSunflower Seeds (ground)AUD0.16Coles
1pillCentrum for Men current formulaAUD0.27Chemist Warehouse
0gStrawberry Total Meal ReplacementAUD0.00Bulk Nutrients
0gMiloAUD0.00Coles
Amounts for:
Total Daily Cost:
AUD9.91Add Ingredients
to Amazon Cart

An attempt to take the total meal replacement powder from Bulk Nutrients and make it closer to 100% complete for ease of simplifying my soylent meals at the cost of a price spike compared to Oatlent.

I'm still only planning to consume this for 1-2 meals a day though so mainly interested in the macro side not the micro as much. Added Maltodextrin as TMR has double the protein to carbs instead of the other way around. Need to add Fibre and fats. Added Sunflower seeds (ground) as I find them a good source of fats/fibre and they are tasty though I am not sure how they will affect consistency/suspension etc until I try the recipe

Nutrition Facts

Amount Per Day
54% Carb, 33% Protein, 13% Fat
Calories1605
% Daily Values*
85%
Total Carbohydrate212g
93%
Dietary Fiber 28g
105%
Protein130g
42%
Total Fat23g
Saturated Fat5g
Monounsaturated Fat1g
Polyunsaturated Fat4g
260%
Omega-3 Fatty Acids3g
33%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "lonepolarbear's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lonepolarbear's Australian Government RDIs (Male 19-30)Change

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