tortilla

by regis
Last updated September 3, 2023 Copy
AmountIngredient$ / daySource
120gWhey protein isolate$2.85Amazon
2gCholine bitartrate$0.02Amazon
0gCalcium carbonate$0.00iHerb
6gPotassium chloride$0.12iHerb
100mlExtra Virgin Olive Oil$1.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
20gNow Foods Psyllium Husk Powder$0.42Amazon
100gRice flour, white$0.00
Amounts for:
Total Daily Cost:
$5.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 24% Protein, 51% Fat
Calories1840
% Daily Values*
74%
Total Carbohydrate110g
122%
Dietary Fiber 26g
114%
Protein107g
178%
Total Fat103g
Saturated Fat14g
Monounsaturated Fat68g
Polyunsaturated Fat15g
271%
Omega-3 Fatty Acids4g
61%
Omega-6 Fatty Acids10g
Cholesterol41mg
Calcium
125%
Vitamin A
117%
Chloride
134%
Vitamin B6
187%
Chromium
100%
Vitamin B12
250%
Copper
135%
Vitamin C
100%
Iodine
100%
Vitamin D
104%
Iron
260%
Vitamin E
217%
Magnesium
171%
Vitamin K
67%
Manganese
176%
Thiamin
147%
Molybdenum
100%
Riboflavin
135%
Phosphorus
89%
Niacin
152%
Potassium
109%
Folate
128%
Selenium
148%
Pantothenic Acid
216%
Sodium
14%
Biotin
100%
Sulfur
22%
Choline
150%
Zinc
116%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review