Too low carb

Last updated October 25, 2017 Copy
AmountIngredient$ / daySource
200gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D$0.00
100gMangos, raw$0.00
50gSpinach, raw$0.00
10gOil, olive, salad or cooking$0.00
40gOats$0.00
10gSeeds, chia seeds, dried$0.00
30gflax$0.18Amazon
10gYeast extract spread$0.00
50gPeas, green, raw$0.00
300gTomatoes, crushed, canned$0.00
100gCheese, mozzarella, low sodium$0.00
100gSpaghetti, dry, enriched$0.00
100gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
Amounts for:
Total Daily Cost:
$0.18Add Ingredients
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Nutrition Facts

Amount Per Day
46% Carb, 21% Protein, 33% Fat
Calories1493
% Daily Values*
Total Carbohydrate172g
Dietary Fiber 30g
Protein77g
Total Fat56g
Saturated Fat18g
Monounsaturated Fat16g
Polyunsaturated Fat6g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids4g
Cholesterol80mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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