| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Rolled Oats | $0.26 | Coles/Woolworths |
| 1 | pill | Centrum Men Multivitamin | $0.11 | Vitacost |
| 1.1 | g | Choline bitartrate | $0.01 | Amazon |
| 12 | g | Linseed Meal (Flaxseed) | $0.13 | Coles/Woolworths |
| 55 | g | Lentils | $0.15 | |
| 200 | g | Soymilk | $0.24 | Local |
| 13 | g | grapeseed oil | $0.18 | |
| 2.1 | g | Table Salt | $0.00 | Coles/Woolworths |
Amounts for: Total Daily Cost: | $1.07 | Add Ingredients to Amazon Cart | ||
*May not actually be yummy.
| Calcium 107% | • | Vitamin A 117% |
| Chloride | • | Vitamin B6 206% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 115% | • | Vitamin C 205% |
| Iodine 100% | • | Vitamin D 300% |
| Iron 245% | • | Vitamin E 307% |
| Magnesium 118% | • | Vitamin K 102% |
| Manganese 160% | • | Thiamin 218% |
| Molybdenum 111% | • | Riboflavin 138% |
| Phosphorus 176% | • | Niacin 126% |
| Potassium 36% | • | Folate 137% |
| Selenium 225% | • | Pantothenic Acid 311% |
| Sodium 101% | • | Biotin 133% |
| Sulfur | • | Choline 111% |
| Zinc 137% |
