Tom's Soylent

Last updated July 15, 2015 Copy
AmountIngredientGBP / daySource
120gmilk powderGBP0.30Tesco
150gbeef protein isolateGBP2.40MyProtein
75gInstalt OatsGBP0.30MyProtein
120mlOil, grapeseedGBP0.48
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
19% Carb, 32% Protein, 49% Fat
Calories2335
% Daily Values*
21%
Total Carbohydrate110g
4%
Dietary Fiber 1g
112%
Protein186g
164%
Total Fat130g
Saturated Fat14g
Monounsaturated Fat19g
Polyunsaturated Fat84g
8%
Omega-3 Fatty Acids0.12g
491%
Omega-6 Fatty Acids84g
Cholesterol0mg
* Percent Daily Values are based on "RandomCake Training Day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: RandomCake Training DayChange

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