| Amount | Volume | Ingredient | NZD / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | LoGI Cane Sugar | NZD0.83 | Coles | ||
| 10 | g | Linseed Meal (Flaxseed) | NZD0.10 | Countdown | ||
| 2 | g | Methyl Sulfonyl Methane | NZD0.10 | NZ HealthFood Co | ||
| 20 | g | Lecithin | NZD0.51 | Lindstrom Foods | ||
| 4 | g | Potassium Chloride | NZD0.29 | My Daily Vita | ||
| 2 | g | Calcium Carbonate | NZD0.15 | My Daily Vita | ||
| 2 | g | Table Salt | NZD0.00 | Countdown | ||
| 280 | g | Oat Flour/Powder | NZD1.46 | Huckleberry Farms | ||
| 3 | portion | Whey Isolate Dark Chocolate | NZD4.31 | NZ Protein | ||
| 3 | pill | 1 | cup | Optimum Nutrition Opti-Men Multivitamin | NZD0.86 | Bodybuilding.co.nz |
| 2 | pill | Ostelin Vitamin D & CAlcium | NZD0.63 | Countdown | ||
Amounts for: Total Daily Cost: | NZD9.25 | Add Ingredients to Amazon Cart | ||||