TJ's Lunch

by colbyu
Last updated July 27, 2019 Copy
AmountIngredient$ / daySource
102gTrader Joe's Vanilla Soy Protein$1.81Trader Joe's
1220mlWhole Milk$0.00
120gCereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry$1.38
40gMCT Oil$0.00
22gCornstarch$0.00
3gCholine citrate powder$0.36Amazon
Amounts for:
Total Daily Cost:
$3.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 25% Protein, 40% Fat
Calories2013
% Daily Values*
101%
Total Carbohydrate181g
40%
Dietary Fiber 10g
101%
Protein131g
119%
Total Fat91g
Saturated Fat66g
Monounsaturated Fat12g
Polyunsaturated Fat5g
50%
Omega-3 Fatty Acids1g
44%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "Colby's diabetic renal III". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Colby's diabetic renal IIIChange

No reviews yet - why not add the first one?

Add Review