tinytemple's life hack day of shakes Weight LossKetogenic

Last updated March 2, 2014 Copy
AmountIngredient£ / daySource
36gSunwarrior - Warrior Blend Raw Protein Plant Based Chocolate£1.16Amazon
27gOptimum Nutrition - Lean Whey - Chocolate Milkshake£0.52Amazon
30gMyprotein - Free Range Egg White Powder£0.48MyProtein
45gBiona Organic - Coconut Virgin Oil Raw£0.85Amazon
0.5portionAvocado - Fresh£0.50Tesco store
20gRaw Health - Organic White Chia Seeds£0.49Amazon
45gEnerHealth Coconut Milk Powder£2.27Evolution Organics
5gthe Raw Chocolate Company - Faitrade Organic Raw Cacao Powder£0.09Amazon
5gBaobab Superfruit Powder - Minvita£0.30Holland & Barrett
100gFrozen Organic Leaf Spinach£0.28Waitrose - Ocado
5gL Glutamine£0.10MyProtein
8gAmazing Grass Raw Reserve Green Superfood 25 billion probiotics£1.25Amazon
200mlAlpro Almond Unsweetened UHT£0.34Waitrose - Ocado
Amounts for:
Total Daily Cost:
£8.63Add Ingredients
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Nutrition Facts

Amount Per Day
8% Carb, 28% Protein, 64% Fat
% Daily Values*
Total Carbohydrate25g
Dietary Fiber 20g
Total Fat86g
Saturated Fat50g
Monounsaturated Fat0.3g
Polyunsaturated Fat2g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
* Percent Daily Values are based on "tinytemple's The very best Ketogenic Diet". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: tinytemple's The very best Ketogenic DietChange

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