| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 181 | g | Oat Flour/Powder | $0.74 | Local |
| 106 | g | Soy protein isolate | $2.11 | Amazon |
| 65 | g | Lean Body MRP | $1.80 | Amazon |
| 85 | g | Garden Of Life RAW Meal | $2.28 | Amazon |
| 50 | g | Dextrose | $0.26 | Amazon |
| 40 | g | Dutch Cocoa powder | $0.76 | Local |
| 25 | g | Bob's Red Mill Flaxseed Meal | $0.15 | Local |
| 5 | g | Now Foods Creatine Monohydrate | $0.17 | Amazon |
| 3 | g | Table Salt, iodized | $0.02 | Local |
| 3 | g | NOW Potassium Gluconate | $0.09 | Amazon |
| 25 | g | Canola Oil | $0.06 | Local |
| 20 | ml | Lecithin | $0.41 | Amazon |
| 3 | pill | NOW Foods Glucosamine/Chondroitin/MSM | $0.37 | Amazon |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.09 | Amazon |
Amounts for: Total Daily Cost: | $9.31 | Add Ingredients to Amazon Cart | ||