| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.12 | |
| 100 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill (4x 22oz) |
| 90 | g | Whey protein isolate | $2.14 | Amazon |
| 50 | g | Flaxseed Meal | $0.30 | Amazon |
| 45 | g | Peanut butter, chunk style, without salt | $0.20 | |
| 1 | g | Iodized Salt | $0.00 | Hain |
| 45 | g | Snacks, banana chips | $0.40 | |
| 75 | g | Corn flour, masa, enriched, yellow | $0.45 | |
| 1.2 | g | Calcium Phosphate | $0.04 | Amazon |
| 75 | g | Raisins, golden seedless | $0.45 | |
Amounts for: Total Daily Cost: | $4.58 | Add Ingredients to Amazon Cart | ||
Daily food/nutrition for a thru-hike. Works out to 0.8 lbs per day of the powdery-foods --> 8 lbs for a 10-day supply. Plus 2 lbs of peanut butter and banana chips (this may be cheating slightly, but I think I would go crazy on the trail without some sort of solid food) for 10 lbs of nourishment for 10 days without resupply.