| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 237 | ml | 1 | cup | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | $0.38 | Home made |
| 100 | g | 1 | cup | SILK Unsweetened, soymilk | $0.00 | |
| 150 | g | Oats | $0.00 | |||
| 150 | g | Blueberries, frozen, unsweetened | $0.00 | |||
| 100 | g | Spinach, raw | $0.00 | |||
Amounts for: Total Daily Cost: | $0.38 | Add Ingredients to Amazon Cart | ||||
| Calcium 60% | • | Vitamin A 198% |
| Chloride 0% | • | Vitamin B6 27% |
| Chromium 0% | • | Vitamin B12 35% |
| Copper 57% | • | Vitamin C 55% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 59% | • | Vitamin E 10% |
| Magnesium 99% | • | Vitamin K 635% |
| Manganese 425% | • | Thiamin 89% |
| Molybdenum 0% | • | Riboflavin 59% |
| Phosphorus 108% | • | Niacin 16% |
| Potassium 51% | • | Folate 79% |
| Selenium 12% | • | Pantothenic Acid 32% |
| Sodium 9% | • | Biotin 0% |
| Sulfur 75% | • | Choline 11% |
| Zinc 55% |
