Complete Foods

Thomas Chow

by thomasj223
Last updated July 4, 2015 Copy
AmountVolumeIngredientUSD / daySource
240g2½cupsRolled OatsUSD0.45Costco
15gOptimum Nutrition 100% Whey Gold Standard Natural VanillaUSD0.33Costco
6g1tspPotassium CitrateUSD0.22Amazon
2g½tspCholine bitartrateUSD0.07Amazon
50g¼cupCanola OilUSD0.12local
6g1¼tbspNOW Foods Calcium/magnesium 1000/500 mgUSD0.26Amazon
15gRice Protein PowderUSD0.39Amazon
50gPea Protein PowderUSD0.60Amazon
1000ml2% Milk w/ Vitamins A & DUSD0.85Local
Amounts for:
Total Daily Cost:
USD3.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 24% Protein, 36% Fat
Calories2188
% Daily Values*
89%
Total Carbohydrate222g
93%
Dietary Fiber 26g
156%
Protein133g
137%
Total Fat89g
Saturated Fat16g
Monounsaturated Fat37g
Polyunsaturated Fat15g
317%
Omega-3 Fatty Acids5g
88%
Omega-6 Fatty Acids15g
Cholesterol97mg
Calcium
207%
•Vitamin A
70%
Chloride
0%
•Vitamin B6
54%
Chromium
0%
•Vitamin B12
164%
Copper
116%
•Vitamin C
12%
Iodine
0%
•Vitamin D
46%
Iron
294%
•Vitamin E
49%
Magnesium
240%
•Vitamin K
34%
Manganese
377%
•Thiamin
135%
Molybdenum
0%
•Riboflavin
175%
Phosphorus
300%
•Niacin
22%
Potassium
137%
•Folate
32%
Selenium
169%
•Pantothenic Acid
122%
Sodium
73%
•Biotin
0%
Sulfur
69%
•Choline
167%
Zinc
116%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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