Amount | Volume | Ingredient | USD / day | Source | ||
---|---|---|---|---|---|---|
240 | g | 2½ | cups | Rolled Oats | USD0.45 | Costco |
15 | g | Optimum Nutrition 100% Whey Gold Standard Natural Vanilla | USD0.33 | Costco | ||
6 | g | 1 | tsp | Potassium Citrate | USD0.22 | Amazon |
2 | g | ½ | tsp | Choline bitartrate | USD0.07 | Amazon |
50 | g | ¼ | cup | Canola Oil | USD0.12 | local |
6 | g | 1¼ | tbsp | NOW Foods Calcium/magnesium 1000/500 mg | USD0.26 | Amazon |
15 | g | Rice Protein Powder | USD0.39 | Amazon | ||
50 | g | Pea Protein Powder | USD0.60 | Amazon | ||
1000 | ml | 2% Milk w/ Vitamins A & D | USD0.85 | Local | ||
Amounts for: Total Daily Cost: | USD3.28 | Add Ingredients to Amazon Cart |