| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 70 | g | Oat Flour/Powder | $0.29 | Local |
| 70 | g | Maltodextrin | $0.26 | Bulk Powders |
| 115 | g | Milk, dry, nonfat, regular, with added vitamin A | $1.56 | Amazon |
| 115 | g | Whey protein isolate | $2.74 | Amazon |
| 40 | g | Sunflower Seeds | $0.22 | Amazon |
| 40 | g | Almond Meal (Flour) | $0.64 | Coles/Woolworths |
| 2 | g | Iodised Salt | $0.00 | local |
| 16 | ml | Lecithin | $0.33 | Amazon |
| 0 | g | Vitamin Shoppe Multivitamin/mineral powder | $0.00 | Amazon |
| 2 | g | emergen-c | $0.07 | Amazon |
| 1 | pill | Kirkland Signature Mature Multi | $0.03 | Amazon |
| 1 | pill | Mason Natural K2 Plus D3 Tablets, 100 Count | $0.06 | Amazon |
| 426 | ml | Whole Milk | $0.45 | Local |
| 2 | g | Morton Salt Substitute (Potassium Chloride) | $0.05 | Amazon |
| 33 | g | Chia Seeds | $0.48 | Amazon (S) |
| 20 | g | Cocoa Powder | $0.26 | Amazon |
Amounts for: Total Daily Cost: | $7.43 | Add Ingredients to Amazon Cart | ||
will try just using this to fill in the gaps in my meal plan, not necessairly meant to replace all other food