Third Try

Last updated July 2, 2014 Copy
AmountIngredient$ / daySource
250gWhey protein concentrate$7.21Pure Bulk
110gOat Flour/Powder$0.45Bob's Red Mill
44gSoybean Oil$0.31Amazon
1pillNature Made Multivitamin Complete$0.07Amazon
27gPsyllium Husk Powder$0.55Amazon
2gIodised Salt$0.00local
1gCholine bitartrate$0.01Amazon
6gMSM Sulfur Powder$0.34Amazon
2.5gPotassium chloride$0.05iHerb
1gPotassium Citrate$0.04PureBulk, Inc.
Amounts for:
Total Daily Cost:
$9.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
22% Carb, 45% Protein, 33% Fat
Calories1957
% Daily Values*
100%
Total Carbohydrate104g
109%
Dietary Fiber 27g
100%
Protein214g
102%
Total Fat72g
Saturated Fat9g
Monounsaturated Fat13g
Polyunsaturated Fat29g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
155%
Vitamin A
357%
Chloride
104%
Vitamin B6
162%
Chromium
480%
Vitamin B12
250%
Copper
271%
Vitamin C
240%
Iodine
163%
Vitamin D
167%
Iron
127%
Vitamin E
188%
Magnesium
212%
Vitamin K
183%
Manganese
467%
Thiamin
206%
Molybdenum
656%
Riboflavin
165%
Phosphorus
143%
Niacin
155%
Potassium
128%
Folate
109%
Selenium
195%
Pantothenic Acid
204%
Sodium
101%
Biotin
100%
Sulfur
113%
Choline
104%
Zinc
232%
 
* Percent Daily Values are based on "marielarouche's U.S. government DRI, female 19-50, Active Lifestyle for Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: marielarouche's U.S. government DRI, female 19-50, Active Lifestyle for Weight LossChange

No reviews yet - why not add the first one?

Add Review