Thea

Last updated November 11, 2018 Copy
AmountIngredient$ / daySource
73gKale, raw$0.00
100gSeaweed, spirulina, raw$0.00
55gBarley flour or meal$0.00
56gSoy flour, full-fat, raw$0.00
66gSeeds, sunflower seed kernels, dried$0.00
7gEgg, whole, dried$0.00
143gWild rice, raw$0.00
90gFish, salmon, sockeye, raw$0.00
80gOil, peanut, salad or cooking$0.00
19gCelery flakes, dried$0.00
1geggshell$0.00
1gMushrooms, shiitake, dried$0.00
100gOnions, raw$0.00
100gCrustaceans, shrimp, untreated, raw$0.00
Amounts for:
Total Daily Cost:
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Still in progress needing work some mesurments questionable

Nutrition Facts

Amount Per Day
33% Carb, 18% Protein, 49% Fat
Calories2458
% Daily Values*
132%
Total Carbohydrate212g
142%
Dietary Fiber 36g
142%
Protein115g
105%
Total Fat138g
Saturated Fat21g
Monounsaturated Fat55g
Polyunsaturated Fat52g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids49g
Cholesterol323mg
Calcium
146%
Vitamin A
1151%
Chloride
0%
Vitamin B6
227%
Chromium
100%
Vitamin B12
233%
Copper
679%
Vitamin C
151%
Iodine
333%
Vitamin D
242%
Iron
101%
Vitamin E
140%
Magnesium
299%
Vitamin K
747%
Manganese
328%
Thiamin
207%
Molybdenum
293%
Riboflavin
194%
Phosphorus
311%
Niacin
224%
Potassium
100%
Folate
163%
Selenium
197%
Pantothenic Acid
108%
Sodium
46%
Biotin
21%
Sulfur
176%
Choline
108%
Zinc
231%
 
* Percent Daily Values are based on "Gorge klamatha's U.S. government DRI, female 19-30, Sedentary, Non-Lactating thea". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Gorge klamatha's U.S. government DRI, female 19-30, Sedentary, Non-Lactating theaChange

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