| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 135 | g | Seeds, sunflower seed kernels, dried | $0.00 | |
| 90 | g | flax | $0.54 | Amazon |
| 65 | g | Nuts, hazelnuts or filberts | $0.00 | |
| 145 | g | Oats | $0.00 | |
| 20 | g | Seeds, chia seeds, dried | $0.00 | |
| 30 | g | Psyllium Husk Powder | $0.61 | Amazon |
| 5 | g | Salt, table | $0.00 | |
| 15 | g | Syrups, maple | $0.00 | |
| 45 | g | Oil, coconut | $0.00 | |
| 375 | g | Water, tap, drinking | $0.00 | |
Amounts for: Total Daily Cost: | $1.15 | Add Ingredients to Amazon Cart | ||
| Calcium 73% | • | Vitamin A 3% |
| Chloride 0% | • | Vitamin B6 216% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 641% | • | Vitamin C 8% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 303% | • | Vitamin E 289% |
| Magnesium 292% | • | Vitamin K 11% |
| Manganese 740% | • | Thiamin 425% |
| Molybdenum 0% | • | Riboflavin 89% |
| Phosphorus 370% | • | Niacin 115% |
| Potassium 79% | • | Folate 137% |
| Selenium 195% | • | Pantothenic Acid 100% |
| Sodium 133% | • | Biotin 0% |
| Sulfur 142% | • | Choline 32% |
| Zinc 174% |
