The Get Big Drink

Last updated December 3, 2021 Copy
AmountIngredient$ / daySource
180gWhey protein isolate$4.28Amazon
100gOil, olive, salad or cooking$0.00
1pillOptimum Nutrition Opti-Men Multivitamin$0.12Amazon
4gIodized Salt$0.01Hain
200gRice flour, white$0.00
Amounts for:
Total Daily Cost:
$4.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 27% Protein, 42% Fat
Calories2348
% Daily Values*
71%
Total Carbohydrate179g
17%
Dietary Fiber 5g
186%
Protein158g
168%
Total Fat109g
Saturated Fat15g
Monounsaturated Fat74g
Polyunsaturated Fat11g
54%
Omega-3 Fatty Acids0.89g
269%
Omega-6 Fatty Acids10g
Cholesterol61mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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