| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 270 | g | Oats | $0.00 | |
| 110 | g | Whey protein isolate | $2.62 | Amazon |
| 17 | g | Flaxseed Oil | $0.41 | Amazon |
| 30 | g | Seeds, chia seeds, dried | $0.00 | |
| 30 | g | Soymilk, original and vanilla, unfortified | $0.00 | |
| 50 | g | Hershey's Cocoa Powder | $0.66 | Amazon |
| 100 | g | Seaweed, spirulina, dried | $0.00 | |
Amounts for: Total Daily Cost: | $3.69 | Add Ingredients to Amazon Cart | ||
| Calcium 181% | • | Vitamin A 0% |
| Chloride 6% | • | Vitamin B6 59% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 413% | • | Vitamin C 11% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 610% | • | Vitamin E 48% |
| Magnesium 242% | • | Vitamin K 25% |
| Manganese 669% | • | Thiamin 379% |
| Molybdenum 0% | • | Riboflavin 324% |
| Phosphorus 488% | • | Niacin 106% |
| Potassium 87% | • | Folate 70% |
| Selenium 22% | • | Pantothenic Acid 153% |
| Sodium 86% | • | Biotin 0% |
| Sulfur 204% | • | Choline 17% |
| Zinc 148% |
