[Testing] Keto Chow Japan

by Darkex
Last updated March 22, 2017 Copy
AmountIngredient¥ / daySource
200mlHeavy Whipping Cream¥138.00Local Supermarket
100gSavas Whey Protein 100 (Cocoa)¥382.86Amazon.jp
2pillKirkland Multi Vitamin¥5.00Costco
6pillNature Made Calcium and Magnesium with Zinc¥0.78Amazon.jp
3pillNature Made Iron¥20.36Amazon.jp
1pillNatures Way Choline¥8.60Amazon.jp
1pillKAL Vitamin K¥6.80Amazon.jp
35gFiber Dextrin¥81.90Amazon.jp
7gSugar¥0.70Local Supermarket
0gMCT Oil¥0.00Amazon.jp
2pillNature Made Super Fish Oil¥25.29Amazon.jp
Amounts for:
Total Daily Cost:
¥682.96Add Ingredients
to Amazon Cart

This recipe is in testing

This is my attempt to create Keto Chow using ingredients and products in Japan. I tried to source everything from Amazon.co.jp and also avoid items that need to be imported.

I'm positive that Japan doesn't list all the vitamins and minerals contained in their foods such as Iodine, Copper, Manganese, Sulfur, ect.

How to Make

  1. Take the fish oil capsule seperately. It destroys the taste.
  2. Crush all the pills into powder
  3. Mix in all the other powders
  4. Add heavy cream to account for calories
  5. Add water to 500mL
  6. Shake and enjoy!

Todo List

  • Reduce price - Fiber Dextrin, Xanthan Gum, and Vitamin K supplements are expensive
  • Find powdered alternatives to pills
  • Replace Savas Protein. It has too many additives that interfere with the multivitamin


2017/03/23 Added 7g of sugar because it was too salty.


Initial Recipe Creation

Nutrition Facts

Amount Per Day
9% Carb, 26% Protein, 65% Fat
% Daily Values*
Total Carbohydrate27g
Dietary Fiber 29g
Total Fat86g
Saturated Fat46g
Monounsaturated Fat20g
Polyunsaturated Fat2g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids2g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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