[Testing] Japanlent with Barley and Kinako

by Darkex
Last updated March 24, 2017 Copy
AmountIngredient‎¥ / daySource
200gBarley, pearled, raw (押麦 or 大麦)‎¥59.20Amazon.jp
70gKinako (きな粉)‎¥37.80Amazon.jp
52gSoy Protein (大豆プロテイン) Unflavored‎¥88.23Amazon.jp
2pillKirkland Multi Vitamin‎¥5.00Costco
2pillNature Made Calcium and Magnesium with Zinc‎¥18.11Amazon.jp
1pillNatures Way Choline‎¥8.60Amazon.jp
1pillKAL Vitamin K‎¥6.80Amazon.jp
150mlMilk, whole, 3.25% milkfat, with added vitamin D‎¥25.95Supermarket
33gSoybean Oil (大豆油)‎¥42.77Amazon.jp
Amounts for:
Total Daily Cost:
‎¥298.16Add Ingredients
to Amazon Cart

This recipe is in testing

I wanted to create a low cost alternative to COMP (the Japanese Soylent) and this is what I came up with. It uses pearled barley instead of oats because barley is readily available at my local supermarket and much cheaper. I tried to source everything from Amazon.co.jp and also avoid items that need to be imported.

How to Make

  1. Grind up all the solid ingredients (pills, barley, nori). I use an electric coffee grinder.
  2. Mix in all the other powders
  3. When you are ready to drink, add the oil, milk, and water to desired thickness.
  4. Shake and enjoy!

Todo List

  • Nothing to see here



Initial Recipe Creation

Nutrition Facts

Amount Per Day
45% Carb, 23% Protein, 32% Fat
% Daily Values*
Total Carbohydrate184g
Dietary Fiber 48g
Total Fat58g
Saturated Fat11g
Monounsaturated Fat13g
Polyunsaturated Fat30g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids18g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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