|Amount||Ingredient||¥ / day||Source|
|200||g||Barley, pearled, raw (押麦 or 大麦)||¥59.20||Amazon.jp|
|52||g||Soy Protein (大豆プロテイン) Unflavored||¥88.23||Amazon.jp|
|2||pill||Kirkland Multi Vitamin||¥5.00||Costco|
|2||pill||Nature Made Calcium and Magnesium with Zinc||¥18.11||Amazon.jp|
|1||pill||Natures Way Choline||¥8.60||Amazon.jp|
|1||pill||KAL Vitamin K||¥6.80||Amazon.jp|
|150||ml||Milk, whole, 3.25% milkfat, with added vitamin D||¥25.95||Supermarket|
|33||g||Soybean Oil (大豆油)||¥42.77||Amazon.jp|
Total Daily Cost:
|¥298.16||Add Ingredients |
to Amazon Cart
This recipe is in testing
I wanted to create a low cost alternative to COMP (the Japanese Soylent) and this is what I came up with. It uses pearled barley instead of oats because barley is readily available at my local supermarket and much cheaper. I tried to source everything from Amazon.co.jp and also avoid items that need to be imported.
How to Make
- Grind up all the solid ingredients (pills, barley, nori). I use an electric coffee grinder.
- Mix in all the other powders
- When you are ready to drink, add the oil, milk, and water to desired thickness.
- Shake and enjoy!
- Nothing to see here
Initial Recipe Creation