Testing

Last updated February 23, 2017 Copy
AmountIngredient£ / daySource
160gSpinach, frozen, chopped or leaf, unprepared£0.00
280gSausage, Italian, pork, cooked£0.00
30gSeeds, pumpkin and squash seed kernels, dried£0.00
100gBlackberries, frozen, unsweetened£0.00
10gBob's Red Mill Flaxseed Meal£0.03Amazon
40gBlueberries, dried, sweetened£0.00
140gFish, salmon, Atlantic, wild, cooked, dry heat£0.00
453gBeef, grass-fed, ground, raw£0.00
200gBroccoli, raw£0.00
4gFish oil, cod liver£0.00
220gBananas, raw£0.00
30gOil, coconut£0.00
10gSeeds, sunflower seed kernels, dried£0.00
Amounts for:
Total Daily Cost:
£0.03Add Ingredients
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Nutrition Facts

Amount Per Day
17% Carb, 25% Protein, 58% Fat
Calories3200
% Daily Values*
36%
Total Carbohydrate142g
86%
Dietary Fiber 35g
174%
Protein208g
328%
Total Fat213g
Saturated Fat79g
Monounsaturated Fat70g
Polyunsaturated Fat39g
296%
Omega-3 Fatty Acids2g
2127%
Omega-6 Fatty Acids32g
Cholesterol503mg
* Percent Daily Values are based on "Copy of Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Rob's newest recommendationChange

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