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Last updated August 20, 2014 Copy
AmountIngredient$ / daySource
1pillCentrum Men Multivitamin$0.10Vitacost
20gsuper cacao$0.00
1pillsulfur$0.00
20gChia Seeds$2.52Nuts
60gProtein$0.00
40gMILO$0.00
20gLinseed$0.00
20gAlmond meal$0.00
640mlsoy milk$0.00
20gOat Bran$0.11
10gSoy Lecithin Granules$0.14Puritan's Pride
0gMagnesium powder$0.00
Amounts for:
Total Daily Cost:
$2.88Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 30% Protein, 36% Fat
Calories1185
% Daily Values*
Total Carbohydrate96g
Dietary Fiber 27g
Protein85g
Total Fat45g
Saturated Fat6g
Monounsaturated Fat1g
Polyunsaturated Fat8g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids1g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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