Tester4 Weight Gain

Last updated July 31, 2018 Copy
AmountIngredient€ / daySource
50gSeeds, flaxseed€0.00
420gRice, white, medium-grain, cooked€0.00
58gOil, canola€0.00
150gMaltodextrin (from corn)€0.90iHerb
20gCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa€0.00
300gSpaghetti, whole-wheat, dry€0.00
Amounts for:
Total Daily Cost:
€0.90Add Ingredients
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Nutrition Facts

Amount Per Day
63% Carb, 11% Protein, 26% Fat
% Daily Values*
Total Carbohydrate551g
Dietary Fiber 40g
Total Fat100g
Saturated Fat10g
Monounsaturated Fat46g
Polyunsaturated Fat38g
Omega-3 Fatty Acids17g
Omega-6 Fatty Acids21g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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