teste

Last updated September 12, 2014 Copy
AmountIngredient$ / daySource
250gYogurt, plain, low fat, 12 grams protein per 8 ounce$0.00
100gOat bran, raw$0.00
10gSeeds, flaxseed$0.00
80gApples, raw, gala, with skin$0.00
100gChicken breast, oven-roasted, fat-free, sliced$0.00
50gRice, brown, long-grain, raw$0.00
50gTomatoes, red, ripe, raw, year round average$0.00
10gPeppers, sweet, green, raw$0.00
20gCarrots, raw$0.00
80gOranges, raw, all commercial varieties$0.00
100gCrustaceans, shrimp, untreated, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
57% Carb, 28% Protein, 15% Fat
Calories908
% Daily Values*
81%
Total Carbohydrate152g
100%
Dietary Fiber 25g
123%
Protein75g
42%
Total Fat18g
Saturated Fat5g
Monounsaturated Fat5g
Polyunsaturated Fat7g
225%
Omega-3 Fatty Acids2g
33%
Omega-6 Fatty Acids4g
Cholesterol212mg
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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