| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 200 | g | Nutri-lean protein mix | £1.00 | tesco |
| 1 | pill | Tesco multi vit + iron | £0.00 | |
| 75 | g | Flour | £0.03 | Sainsburies |
| 40 | ml | Sunflower Oil | £0.06 | Sainsburies |
| 118 | g | Porridge Oats | £0.13 | Sainsburies |
| 9 | g | Lo Salt | £0.04 | Sainsburies |
Amounts for: Total Daily Cost: | £1.26 | Add Ingredients to Amazon Cart | ||
Test recipe trying to use up things I currently already have.
| Calcium 7% | • | Vitamin A 27% |
| Chloride 125% | • | Vitamin B6 170% |
| Chromium 0% | • | Vitamin B12 42% |
| Copper 62% | • | Vitamin C 67% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 281% | • | Vitamin E 178% |
| Magnesium 43% | • | Vitamin K 4% |
| Manganese 207% | • | Thiamin 215% |
| Molybdenum 0% | • | Riboflavin 162% |
| Phosphorus 81% | • | Niacin 148% |
| Potassium 104% | • | Folate 44% |
| Selenium 108% | • | Pantothenic Acid 152% |
| Sodium 103% | • | Biotin 0% |
| Sulfur 0% | • | Choline 9% |
| Zinc 43% |
