test3

by Granin
Last updated May 14, 2021 Copy
AmountIngredient$ / daySource
10gRaisins, seeded$0.00
4.5gBlueberries, dried, sweetened$0.00
8gSeeds, pumpkin and squash seed kernels, dried$0.00
7gQuinoa, uncooked$0.00
4gNuts, almonds$0.00
2.5gNuts, coconut meat, raw$0.00
10.5gSeeds, flaxseed$0.00
2.5gSpices, poppy seed$0.00
14gOat Flour/Powder$0.07Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
$0.07Add Ingredients
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Nutrition Facts

Amount Per Day
42% Carb, 13% Protein, 45% Fat
Calories279
% Daily Values*
Total Carbohydrate30g
Dietary Fiber 7g
Protein9g
Total Fat14g
Saturated Fat2g
Monounsaturated Fat4g
Polyunsaturated Fat7g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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