| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 85 | g | Amaranth grain, cooked | $0.00 | |
| 90 | g | Bananas, dehydrated, or banana powder | $0.00 | |
| 60 | g | Nuts, walnuts, english | $0.00 | |
| 60 | g | Seeds, pumpkin and squash seed kernels, dried | $0.00 | |
| 30 | g | Cocoa, dry powder, unsweetened | $0.00 | |
| 30 | g | Spinach, raw | $0.00 | |
| 130 | g | Corn flour, whole-grain, blue (harina de maiz morado) | $0.00 | |
| 35 | g | Oat Flour/Powder | $0.17 | Bob's Red Mill (4x 22oz) |
| 4 | g | Salt, table | $0.00 | |
| 10 | g | Arrowroot flour | $0.00 | |
Amounts for: Total Daily Cost: | $0.17 | Add Ingredients to Amazon Cart | ||
spinach is purchased freeze-dried, allowing it to blend into a powder well. amaranth is purchased "popped" or "puffed" again, creating a nice powder after being blended.