Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
216 | g | Oat Flour/Powder | $0.62 | Superstore | ||
96 | g | Whey protein isolate | $2.28 | Amazon | ||
74 | ml | Oil, canola | $0.15 | |||
2.7 | g | Salt, table | $0.01 | |||
43 | g | Sugars, granulated | $0.06 | |||
0.03 | g | Vanilla | $0.03 | |||
1 | pill | Kirkland Signature Daily Multivitamin | $0.05 | Amazon | ||
5.1 | g | Potassium chloride | $0.12 | Amazon | ||
1.24 | g | Choline Bitartrate | $0.03 | Amazon | ||
0.7 | pill | Calcium and vitamin D | $0.03 | Amazon | ||
0.082 | pill | Vitamin K | $0.00 | Amazon | ||
0.9 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.02 | Amazon |
5 | g | Psyllium Husk Powder | $0.10 | Amazon | ||
10 | g | Collagen | $0.77 | |||
10 | g | Creatine | $0.83 | |||
Amounts for: Total Daily Cost: | $5.13 | Add Ingredients to Amazon Cart |