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Last updated August 28, 2025 Copy
AmountVolumeIngredient$ / daySource
216gOat Flour/Powder$0.62Superstore
96gWhey protein isolate$2.28Amazon
74mlOil, canola$0.15
2.7gSalt, table$0.01
43gSugars, granulated$0.06
0.03gVanilla$0.03
1pillKirkland Signature Daily Multivitamin$0.05Amazon
5.1gPotassium chloride$0.12Amazon
1.24gCholine Bitartrate$0.03Amazon
0.7pillCalcium and vitamin D$0.03Amazon
0.082pillVitamin K$0.00Amazon
0.9gtspXanthan gum (see notes on amount)$0.02Amazon
5gPsyllium Husk Powder$0.10Amazon
10gCollagen$0.77
10gCreatine$0.83
Amounts for:
Total Daily Cost:
$5.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 23% Protein, 42% Fat
Calories2220
% Daily Values*
74%
Total Carbohydrate185g
66%
Dietary Fiber 19g
140%
Protein119g
149%
Total Fat97g
Saturated Fat9g
Monounsaturated Fat53g
Polyunsaturated Fat28g
442%
Omega-3 Fatty Acids7g
123%
Omega-6 Fatty Acids21g
Cholesterol33mg
Calcium
108%
Vitamin A
117%
Chloride
114%
Vitamin B6
170%
Chromium
100%
Vitamin B12
250%
Copper
196%
Vitamin C
150%
Iodine
100%
Vitamin D
113%
Iron
335%
Vitamin E
225%
Magnesium
112%
Vitamin K
105%
Manganese
476%
Thiamin
251%
Molybdenum
1060%
Riboflavin
148%
Phosphorus
183%
Niacin
145%
Potassium
111%
Folate
142%
Selenium
234%
Pantothenic Acid
209%
Sodium
89%
Biotin
100%
Sulfur
25%
Choline
102%
Zinc
163%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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