| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 30 | g | 1 | cup | Whey protein isolate | $0.71 | Amazon |
| 50 | g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | $Infinity | |||
| 28 | g | Nuts, almonds | $0.30 | |||
Amounts for: Total Daily Cost: | $365.51 | Add Ingredients to Amazon Cart | ||||
This is mostly a test for a meal replacement per ce. Its not about loosing weight or gaining weight, rather its made to replace a meal,
| Calcium 19% | • | Vitamin A 0% |
| Chloride 2% | • | Vitamin B6 12% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 57% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 32% | • | Vitamin E 38% |
| Magnesium 36% | • | Vitamin K 1% |
| Manganese 83% | • | Thiamin 17% |
| Molybdenum 0% | • | Riboflavin 30% |
| Phosphorus 53% | • | Niacin 17% |
| Potassium 15% | • | Folate 6% |
| Selenium 42% | • | Pantothenic Acid 8% |
| Sodium 4% | • | Biotin 0% |
| Sulfur 5% | • | Choline 5% |
| Zinc 22% |
