TEST1 Weight Loss

Last updated April 6, 2024 Copy
AmountVolumeIngredient$ / daySource
30g1cupWhey protein isolate$0.71Amazon
50gCereals, QUAKER, QUAKER MultiGrain Oatmeal, dry$Infinity
28gNuts, almonds$0.30
Amounts for:
Total Daily Cost:
$365.51Add Ingredients
to Amazon Cart

This is mostly a test for a meal replacement per ce. Its not about loosing weight or gaining weight, rather its made to replace a meal,

Nutrition Facts

Amount Per Day
39% Carb, 30% Protein, 31% Fat
Calories451
% Daily Values*
18%
Total Carbohydrate46g
34%
Dietary Fiber 10g
42%
Protein36g
25%
Total Fat16g
Saturated Fat1g
Monounsaturated Fat9g
Polyunsaturated Fat4g
3%
Omega-3 Fatty Acids0.04g
23%
Omega-6 Fatty Acids4g
Cholesterol10mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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