| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | pill | NOW Foods Choline Inositol | $0.45 | tasmanhealth |
| 145 | g | Almond Flour | $1.28 | Trader Joe's |
| 20 | g | Now Foods Soy Lecithin | $0.48 | Amazon |
| 245 | g | Milk, 2% | $0.12 | local |
| 1 | pill | fish oil | $0.10 | Vitacost |
| 150 | g | Optimum Nutrition Whey Gold Standard | $3.57 | Amazon |
Amounts for: Total Daily Cost: | $5.99 | Add Ingredients to Amazon Cart | ||
| Calcium 119% | • | Vitamin A 51% |
| Chloride 8% | • | Vitamin B6 18% |
| Chromium 0% | • | Vitamin B12 55% |
| Copper 164% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 33% |
| Iron 68% | • | Vitamin E 405% |
| Magnesium 121% | • | Vitamin K 307% |
| Manganese 146% | • | Thiamin 32% |
| Molybdenum 0% | • | Riboflavin 146% |
| Phosphorus 176% | • | Niacin 32% |
| Potassium 55% | • | Folate 21% |
| Selenium 18% | • | Pantothenic Acid 32% |
| Sodium 25% | • | Biotin 0% |
| Sulfur 0% | • | Choline 221% |
| Zinc 52% |
