| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 20 | g | Butter, salted | $0.00 | |
| 400 | g | Egg, whole, raw, fresh | $0.00 | |
| 280 | g | Avocados, raw, California | $0.00 | |
| 100 | g | Broccoli, raw | $0.00 | |
| 25 | g | Nuts, almonds | $0.00 | |
| 3.5 | g | Iodised Salt | $0.01 | local |
| 85 | g | Fish, tuna, white, canned in oil, drained solids | $0.00 | |
Amounts for: Total Daily Cost: | $0.01 | Add Ingredients to Amazon Cart | ||
| Calcium 39% | • | Vitamin A 140% |
| Chloride 91% | • | Vitamin B6 158% |
| Chromium 0% | • | Vitamin B12 229% |
| Copper 131% | • | Vitamin C 126% |
| Iodine 110% | • | Vitamin D 1% |
| Iron 137% | • | Vitamin E 99% |
| Magnesium 59% | • | Vitamin K 142% |
| Manganese 56% | • | Thiamin 42% |
| Molybdenum 0% | • | Riboflavin 209% |
| Phosphorus 195% | • | Niacin 107% |
| Potassium 79% | • | Folate 129% |
| Selenium 325% | • | Pantothenic Acid 226% |
| Sodium 174% | • | Biotin 0% |
| Sulfur 193% | • | Choline 228% |
| Zinc 79% |
