Test recipe - low carb/sugar

Last updated September 17, 2014 Copy
AmountVolumeIngredient$ / daySource
84gAlmond Meal $0.91IFS Bulk
50gCoconut Meal $0.25Amazon
120g77cups100% Whey Protein Powder$3.06Amazon
1.5pillKirkland Signature Daily Multi$0.05Amazon
0mlExtra Virgin Olive Oil$0.00Amazon
105gBlack Chia Seeds$0.00IFS Bulk
8gKirkland Saigon Ground Cinnamon $0.16Amazon
2pillPotassium Magnesium (Citrate) $0.25Amazon
30ml100% MCT Oil$0.70Amazon
4pillMagnesium Chloride $0.53Amazon
4gPotassium Chloride $0.10Amazon
33gEgg White Protein Powder$2.51Amazon
Amounts for:
Total Daily Cost:
$8.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
17% Carb, 30% Protein, 53% Fat
Calories1972
% Daily Values*
34%
Total Carbohydrate88g
270%
Dietary Fiber 57g
120%
Protein159g
213%
Total Fat124g
Saturated Fat24g
Monounsaturated Fat30g
Polyunsaturated Fat35g
1152%
Omega-3 Fatty Acids18g
96%
Omega-6 Fatty Acids16g
Cholesterol0mg
* Percent Daily Values are based on "Tush's Nutrition Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tush's Nutrition ProfileChange

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