Complete Foods

test recipe Weight Loss

by crappycoco
Last updated August 3, 2014 Copy
AmountIngredient$ / daySource
190gWhey Isolate Protein powder $6.83Amazon
137gRolled Oats$1.39Amazon
73.5gPeanut Butter$2.10Amazon
Amounts for:
Total Daily Cost:
$10.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 48% Protein, 26% Fat
Calories1723
% Daily Values*
Total Carbohydrate115g
Dietary Fiber 21g
Protein210g
Total Fat52g
Saturated Fat5g
Monounsaturated Fat16g
Polyunsaturated Fat9g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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