Test Recipe

by Casey
Last updated March 21, 2018 Copy
AmountIngredient$ / daySource
200gPeanuts, all types, oil-roasted, without salt$0.00
130gOats$0.00
200gWatercress, raw$0.00
50gCheese, parmesan, hard$0.00
1gIodized Salt$0.00
200gSpinach, raw$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
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Nutrition Facts

Amount Per Day
25% Carb, 20% Protein, 55% Fat
Calories1968
% Daily Values*
Total Carbohydrate128g
Dietary Fiber 38g
Protein106g
Total Fat128g
Saturated Fat27g
Monounsaturated Fat59g
Polyunsaturated Fat35g
Omega-3 Fatty Acids0.69g
Omega-6 Fatty Acids34g
Cholesterol34mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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