| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 80 | g | Body Fortress Super Advanced Whey Protein Powder Chocolate | $1.32 | Walmart | ||
| 200 | g | Oat Flour | $0.48 | Amazon | ||
| 10 | g | Cocoa Powder (Hershey's) | $0.13 | Local | ||
| 50 | g | Dark Brown Sugar | $0.24 | My Spice Sage | ||
| 1 | pill | Equate One Daily (Men's Health) | $0.04 | Walmart | ||
| 4 | g | Iodized Salt | $0.01 | Hy-vee | ||
| 1 | g | Choline Bitartrate | $0.04 | Amazon | ||
| 78 | ml | 0.36 | cup | Canola Oil updated Feb 2015 | $0.16 | Local |
| 100 | ml | Heavy Whipping Cream (USDA values) | $0.50 | Costco/Sams/any grocery store | ||
Amounts for: Total Daily Cost: | $2.92 | Add Ingredients to Amazon Cart | ||||
Locally sourced work in progress recipe.