Test Diet

Last updated September 15, 2025 Copy
AmountVolumeIngredient$ / daySource
100g2pieceEgg, whole, cooked, hard-boiled$0.00
100g1cupCabbage, raw$0.00
100g1cupPeppers, sweet, red, raw$0.00
996gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D$0.00
60gSeeds, sunflower seed kernels, oil roasted, without salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
28% Carb, 22% Protein, 50% Fat
Calories1074
% Daily Values*
Total Carbohydrate76g
Dietary Fiber 11g
Protein62g
Total Fat61g
Saturated Fat19g
Monounsaturated Fat14g
Polyunsaturated Fat23g
Omega-3 Fatty Acids0.39g
Omega-6 Fatty Acids22g
Cholesterol453mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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