| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 280 | g | Masa harina | $1.47 | Amazon | ||
| 10 | g | Now Foods Psyllium Husk Powder | $0.23 | Amazon | ||
| 120 | g | MusclePharm Combat Protein Powder | $2.00 | Amazon | ||
| 2 | g | Choline L-Bitartrate Powder | $0.08 | Amazon | ||
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon | ||
| 6 | g | 1 | tsp | Potassium Citrate | $0.18 | Amazon |
| 1 | pill | 1 | piece | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Costco|Amazon |
| 4 | g | Iodised Salt | $0.01 | local | ||
| 70 | g | Oil, canola | $0.12 | Walmart | ||
| 2 | g | Calcium Phosphate | $0.05 | Amazon | ||
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.21 | Amazon | ||
Amounts for: Total Daily Cost: | $4.63 | Add Ingredients to Amazon Cart | ||||