Test Vegan

Last updated September 19, 2015 Copy
AmountIngredientUSD / daySource
45gNow Foods Psyllium Husk PowderUSD0.93Amazon
25gChickpea flour (besan)USD0.00
15gSeeds, flaxseedUSD0.00
0pillVitaminUSD0.00Boots
1.5gCholine bitartrateUSD0.01Amazon
5gOil, rice branUSD0.00
5gOil, olive, salad or cookingUSD0.00
0.5gCalcium carbonateUSD0.01iHerb
50mlsoymilk, pureharvestUSD0.00
0pillCentrum Multivitamin - Adults Under 50USD0.00Amazon
0pillAOR Ortho CoreUSD0.00Amazon
1pillrainbow light just once women's one multivitaminUSD0.12Amazon
Amounts for:
Total Daily Cost:
USD1.08Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 9% Protein, 38% Fat
Calories529
% Daily Values*
78%
Total Carbohydrate59g
137%
Dietary Fiber 41g
6%
Protein10g
57%
Total Fat20g
Saturated Fat3g
Monounsaturated Fat7g
Polyunsaturated Fat7g
274%
Omega-3 Fatty Acids4g
29%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "tien321's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: tien321's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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