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Last updated September 15, 2015 Copy
AmountIngredient$ / daySource
47gOat bran, raw$0.00
67gCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY$0.00
7gHoney$0.00
15gOil, industrial, mid-oleic, sunflower$0.00
129gBananas, raw$0.00
181gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D$0.00
2pillУндевит$0.00
7gFlaxseed Oil$0.17Amazon
100gEgg, white, raw, fresh$0.00
100gWhey protein isolate$2.38Amazon
Amounts for:
Total Daily Cost:
$2.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 35% Protein, 23% Fat
Calories1253
% Daily Values*
55%
Total Carbohydrate139g
57%
Dietary Fiber 16g
135%
Protein115g
54%
Total Fat35g
Saturated Fat6g
Monounsaturated Fat13g
Polyunsaturated Fat11g
244%
Omega-3 Fatty Acids4g
42%
Omega-6 Fatty Acids7g
Cholesterol48mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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