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Last updated November 21, 2014 Copy
AmountVolumeIngredient$ / daySource
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
330gOptimum Nutrition Serious Mass - Chocolate$0.00GNC
10gNow Foods Psylliium Husk$0.00
50g2tbspChia Seeds$0.80Amazon
8gtspPotassium Citrate$0.40Amazon
1.5g¼tspMagnesium Citrate$0.08Amazon
Amounts for:
Total Daily Cost:
$1.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
73% Carb, 15% Protein, 12% Fat
Calories1513
% Daily Values*
Total Carbohydrate280g
Dietary Fiber 31g
Protein57g
Total Fat20g
Saturated Fat1g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids3g
Cholesterol79mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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