| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 330 | g | 3 | cups | MASAeca | $0.91 | walmart |
| 44.27 | ml | 2½ | tbsp | Iberia Extra Virgin Olive Oil | $0.15 | |
| 59 | g | 2.1 | scoop | Now Foods 100% Whey Protein Isolate | $1.75 | Amazon |
| 1 | pill | 1 | capsule | GNC MEGA MEN Essentials | $0.33 | |
| 3.8 | g | salt | $0.00 | |||
Amounts for: Total Daily Cost: | $3.15 | Add Ingredients to Amazon Cart | ||||
| Calcium 54% | • | Vitamin A 117% |
| Chloride 31% | • | Vitamin B6 254% |
| Chromium 571% | • | Vitamin B12 0% |
| Copper 222% | • | Vitamin C 111% |
| Iodine 0% | • | Vitamin D 200% |
| Iron 55% | • | Vitamin E 225% |
| Magnesium 0% | • | Vitamin K 67% |
| Manganese 87% | • | Thiamin 138% |
| Molybdenum 0% | • | Riboflavin 144% |
| Phosphorus 0% | • | Niacin 125% |
| Potassium 61% | • | Folate 170% |
| Selenium 218% | • | Pantothenic Acid 330% |
| Sodium 105% | • | Biotin 1000% |
| Sulfur 70% | • | Choline 0% |
| Zinc 273% |
