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Last updated September 1, 2014 Copy
AmountIngredient$ / daySource
50gBelvita$0.60amazon
220gOat Flour/Powder$0.53Amazon
60gWhey Protein Isolate (Chocolate)$1.82Amazon
Amounts for:
Total Daily Cost:
$2.94Add Ingredients
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Nutrition Facts

Amount Per Day
56% Carb, 25% Protein, 19% Fat
Calories1337
% Daily Values*
75%
Total Carbohydrate185g
55%
Dietary Fiber 21g
66%
Protein81g
53%
Total Fat29g
Saturated Fat5g
Monounsaturated Fat11g
Polyunsaturated Fat9g
Omega-3 Fatty Acids0.32g
Omega-6 Fatty Acids7g
Cholesterol9mg
* Percent Daily Values are based on "odwdinc's Male 19-30, 2010 DRI, Gym and Programming". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: odwdinc's Male 19-30, 2010 DRI, Gym and ProgrammingChange

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