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Last updated October 15, 2023 Copy
AmountVolumeIngredient$ / daySource
93gWhey protein isolate$2.21Amazon
720mlFairlife Milk$0.00
30gNow Foods Psyllium Husk Powder$0.62Amazon
100gOat Flour/Powder$0.49Bob's Red Mill (4x 22oz)
100gBlueberries, wild, frozen$0.00
50g20cupsPeanut butter, smooth style, with salt$0.00
Amounts for:
Total Daily Cost:
$3.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 34% Protein, 33% Fat
Calories1734
% Daily Values*
68%
Total Carbohydrate137g
91%
Dietary Fiber 36g
72%
Protein142g
70%
Total Fat62g
Saturated Fat22g
Monounsaturated Fat15g
Polyunsaturated Fat10g
25%
Omega-3 Fatty Acids0.18g
682%
Omega-6 Fatty Acids10g
Cholesterol122mg
* Percent Daily Values are based on "zhoujc999's Rob's newest recommendation adapted to 40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: zhoujc999's Rob's newest recommendation adapted to 40/30/30Change

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