| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 93 | g | Whey protein isolate | $2.21 | Amazon | ||
| 720 | ml | Fairlife Milk | $0.00 | |||
| 30 | g | Now Foods Psyllium Husk Powder | $0.62 | Amazon | ||
| 100 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill (4x 22oz) | ||
| 100 | g | Blueberries, wild, frozen | $0.00 | |||
| 50 | g | 20 | cups | Peanut butter, smooth style, with salt | $0.00 | |
Amounts for: Total Daily Cost: | $3.32 | Add Ingredients to Amazon Cart | ||||
| Calcium 164% | • | Vitamin A 1% |
| Chloride 3% | • | Vitamin B6 20% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 32% | • | Vitamin C 3% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 34% | • | Vitamin E 19% |
| Magnesium 71% | • | Vitamin K 4% |
| Manganese 380% | • | Thiamin 51% |
| Molybdenum 267% | • | Riboflavin 9% |
| Phosphorus 83% | • | Niacin 44% |
| Potassium 32% | • | Folate 17% |
| Selenium 53% | • | Pantothenic Acid 7% |
| Sodium 32% | • | Biotin 0% |
| Sulfur 24% | • | Choline 11% |
| Zinc 36% |
