| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1000 | g | Yogurt, Greek, plain, nonfat | $0.00 | |
| 500 | g | Spinach, raw | $0.00 | |
| 500 | g | Raspberries, raw | $0.00 | |
| 500 | g | Blueberries, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1000 | g | Yogurt, Greek, plain, nonfat | $0.00 | |
| 500 | g | Spinach, raw | $0.00 | |
| 500 | g | Raspberries, raw | $0.00 | |
| 500 | g | Blueberries, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 175% | • | Vitamin A 1579% |
| Chloride 0% | • | Vitamin B6 165% |
| Chromium 0% | • | Vitamin B12 313% |
| Copper 173% | • | Vitamin C 356% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 239% | • | Vitamin E 87% |
| Magnesium 154% | • | Vitamin K 2125% |
| Manganese 418% | • | Thiamin 80% |
| Molybdenum 0% | • | Riboflavin 317% |
| Phosphorus 257% | • | Niacin 67% |
| Potassium 153% | • | Folate 294% |
| Selenium 188% | • | Pantothenic Acid 118% |
| Sodium 51% | • | Biotin 0% |
| Sulfur 27% | • | Choline 62% |
| Zinc 98% |