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Last updated January 26, 2015 Copy
AmountIngredientdk / daySource
376gInstant Oatsdk7.13Myprotein
55gNow Foods 100% Whey Protein Isolatedk1.26Amazon
29.5mlExtra Virgin Olive Oildk0.36Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
55% Carb, 19% Protein, 26% Fat
Calories1824
% Daily Values*
104%
Total Carbohydrate259g
118%
Dietary Fiber 33g
102%
Protein87g
84%
Total Fat54g
Saturated Fat8g
Monounsaturated Fat20g
Polyunsaturated Fat3g
13%
Omega-3 Fatty Acids0.21g
16%
Omega-6 Fatty Acids3g
Cholesterol10mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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