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Last updated May 31, 2014 Copy
AmountIngredient$ / daySource
1grainbow light just once women's one multivitamin$0.13Amazon
41gWhey Protein (Body Fortress Super Advanced)$0.72Local (Walmart)
135gOat Flour/Powder (grind from oats)$0.35Sams Club
60gPre-cooked Masa (Masa Precocida)$0.30Amazon
7gNOW Foods Calcium/magnesium 1000/500 mg$0.24iHerb
4gIodized Salt$0.00Local (HT)
1gCholine bitartrate$0.08iHerb
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
44gcocoa powder (Toll House)$0.47Local (Walmart)
45gBrown Sugar$0.10local
17gNOW Potassium Gluconate$0.45Amazon
2.5gPotassium chloride$0.05iHerb
25gCanola Oil$0.06Walmart
Amounts for:
Total Daily Cost:
$3.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 17% Protein, 28% Fat
Calories1440
% Daily Values*
Total Carbohydrate209g
Dietary Fiber 30g
Protein65g
Total Fat46g
Saturated Fat9g
Monounsaturated Fat21g
Polyunsaturated Fat13g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids11g
Cholesterol85mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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