Test

by ALKHEY
Last updated April 1, 2022 Copy
AmountIngredient€ / daySource
70gEgg, whole, raw, fresh€0.00
30gRice flour, brown€0.00
30gCorn flour, masa, unenriched, white€0.00
200gFish, tuna, white, canned in water, drained solids€0.00
50gOnions, raw€0.00
100gTomatoes, crushed, canned€0.00
30gBuckwheat flour, whole-groat€0.00
100gSauerkraut, canned, low sodium€0.00
30gOil, olive, salad or cooking€0.00
30gOats€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
36% Carb, 26% Protein, 38% Fat
Calories1131
% Daily Values*
69%
Total Carbohydrate104g
70%
Dietary Fiber 15g
78%
Protein73g
83%
Total Fat48g
Saturated Fat9g
Monounsaturated Fat28g
Polyunsaturated Fat9g
32%
Omega-3 Fatty Acids0.52g
36%
Omega-6 Fatty Acids6g
Cholesterol344mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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